First, Love Yourself
sites • November 7, 2019
You have to first learn yourself.
This ministry designed for and by women of color for the purpose of gathering to heal my whole self in the following ways:
- Learning my true self, how I was originally designed.
- Learning to not live from the expectations of others.
- Meditation for the purpose of learning how to sit with myself and not run from myself with busyness and distractions.
- Learning how to grieve and identifying what grief feels like.
- Having a wellness toolbox of techniques and exercises to remedy the pain when it reveals itself in the body.
- Learning how to be in community with other women, receiving and exchanging support & remembering that I’m not alone.
The trauma in Black history, rooted in slavery, discrimination, and systemic injustice, is profound. This emotional legacy is passed down as "emotional DNA," where ancestors' intense emotions—fear, pain, resilience, hope—are embedded in family narratives.
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